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Description
The Vegetarian Sports Nutrition Guide: Peak Performance for Everyone from Beginners to Gold MedalistsExercise, train, and compete at your best on a vegetarian diet. Few segments of the population are more mindful of their food intake than athletes and vegetarians. This book combines the unique demands of sports with a healthy vegetarian diet that can help you build energy and endurance and reduce body fat. Whether you are carbo loading before a marathon or fine tuning nutrition to get the most out of your workout, registered dietitian and elite
Exercise, train, and compete at your best on a vegetarian diet. Few segments of the population are more mindful of their food intake than athletes and vegetarians. This book combines the unique demands of sports with a healthy vegetarian diet that can help you build energy and endurance and reduce body fat. Whether you are carbo-loading before a marathon or fine-tuning nutrition to get the most out of your workout, registered dietitian and elite vegetarian athlete Lisa Dorfman provides step-by-step information on how to customize your own sport-specific nutrition program and calculate a personal dietary plan for training The Vegetarian Sports Nutrition Guide includes personal stories of athletes who have made the switch to vegetarian diets from football players and wrestlers to ice skaters and marathoners, some of whom have beaten life-threatening illnesses with the help of this lifestyle. Lisa Dorfman provides a rich array of tasty and diverse vegetarian recipes, menus, easy-to-use charts, and food guides for vegetarians of all types, from the semi-vegetarian to the fruitarian. She also shares the training secrets of seventeen Olympic and world-class athletes who have used their vegetarian diets to achieve peak performance in their careers and optimum health in their lives.Binding Type: Paperback
Publisher: Wiley
Published: 11/01/1999
ISBN: 9780471348085
Pages: 270
Weight: 0.87lbs
Size: 9.03h x 6.06w x 0.80d
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Easy to install, extremely crisp and bright
Size: H7
My H7 Termitor Headlights are wonderful for my 2014 VW Jetta SE 1.8l turbo. Extremely bright and super easy to install since they have the exact fitting as the factory bulbs. Only thing I would have done differently is to use the adapter to maintain steady light. Whenever I'm in gear or roll the windows up or down I can see the lights dim and after I drive for a while they aren't as bright as when I first started the car. Otherwise they are great, very bright, no warm up time, and clean crisp light. They're even brighter than my factory brights (which I still have installed with the factory bulbs, can't even tell they're on with these!)
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Reviewed in the United States on January 19, 2026
★★★★★ 5
Retainer clips
Style: 121PCS Clips with Tool for Nissan/Infiniti
Worked very well for my car. I was able to select the right ones to snap my liner under the car back up
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Reviewed in the United States on May 29, 2026
★★★★★ 5
Various types of clips was handy
Style: 121PCS Clips with Tool for Honda/Acura
Variety of clips was nice and the tool worked great.
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Reviewed in the United States on May 30, 2026
★★★★★ 5
Worked perfect!
Style: 121PCS Clips with Tool for Nissan/Infiniti
Worked perfect to hang large bulb outdoor string lights.
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Reviewed in the United States on May 28, 2026
★★★★★ 5
Worked great
Style: 121PCS Clips with Tool for Honda/Acura
Worked great
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Reviewed in the United States on May 26, 2026